CHICKEN WITH GARLIC PARMESAN POTATOES vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN WITH GARLIC PARMESAN POTATOES wins in 6 out of 12 nutrient categories
CHICKEN WITH GARLIC PARMESAN POTATOES: 6
vs
HOMESTYLE MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | CHICKEN WITH GARLIC PARMESAN POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 104 cal | 173 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 4.2 g | 9.6 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH GARLIC PARMESAN POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH GARLIC PARMESAN POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 227 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 389 MG | 391 MG |