CHICKEN WITH GARLIC PARMESAN POTATOES vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH GARLIC PARMESAN POTATOES wins in 6 out of 11 nutrient categories
CHICKEN WITH GARLIC PARMESAN POTATOES: 6
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN WITH GARLIC PARMESAN POTATOES | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 104 cal | 105 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 9.7 g | 13.2 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH GARLIC PARMESAN POTATOES | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH GARLIC PARMESAN POTATOES | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 431 MG | 319 MG | |
| Sodium, Na | 389 MG | 319 MG |