CHICKEN WITH COCONUT YELLOW CURRY SAUCE vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 4
vs
HOMESTYLE MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 122 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 20.2 g | 11.4 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 78 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 164 MG | 482 MG |