CHICKEN WITH CHILI VERDE SAUCE vs PECAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN WITH CHILI VERDE SAUCE wins in 8 out of 11 nutrient categories
CHICKEN WITH CHILI VERDE SAUCE: 8
vs
PECAN CRUSTED CHICKEN BREASTS: 1
(2 ties)
Overview
| Nutrient | CHICKEN WITH CHILI VERDE SAUCE | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 123 cal | 188 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 2.6 g | 5.9 g | |
| Fat | 6.6 g | 9.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH CHILI VERDE SAUCE | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH CHILI VERDE SAUCE | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 564 MG | 259 MG |