CHICKEN WITH CHILI VERDE SAUCE vs CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED
Nutrition comparison per 100 g serving
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CHICKEN WITH CHILI VERDE SAUCE wins in 5 out of 11 nutrient categories
CHICKEN WITH CHILI VERDE SAUCE: 5
vs
CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED: 4
(2 ties)
Overview
| Nutrient | CHICKEN WITH CHILI VERDE SAUCE | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | Winner |
|---|---|---|---|
| Calories | 123 cal | 169 cal | |
| Protein | 14.1 g | 16.2 g | |
| Carbs | 2.6 g | 16.2 g | |
| Fat | 6.6 g | 4.2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH CHILI VERDE SAUCE | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH CHILI VERDE SAUCE | CHICKEN PARMESAN RAW STUFFED CHICKEN BREAST BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 564 MG | 423 MG |