CHICKEN WITH BROCCOLI & CHEESE vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 12 nutrient categories
CHICKEN WITH BROCCOLI & CHEESE: 4
vs
BONELESS: 6
(2 ties)
Overview
| Nutrient | CHICKEN WITH BROCCOLI & CHEESE | BONELESS | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 7.8 g | 2.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BROCCOLI & CHEESE | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH BROCCOLI & CHEESE | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 310 MG | 268 MG |