CHICKEN WITH BECHAMEL SAUCE vs HOMESTYLE CHICKEN THIGH FILLETS
Nutrition comparison per 100 g serving
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CHICKEN WITH BECHAMEL SAUCE wins in 5 out of 11 nutrient categories
CHICKEN WITH BECHAMEL SAUCE: 5
vs
HOMESTYLE CHICKEN THIGH FILLETS: 3
(3 ties)
Overview
| Nutrient | CHICKEN WITH BECHAMEL SAUCE | HOMESTYLE CHICKEN THIGH FILLETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 223 cal | |
| Protein | 6.2 g | 11.6 g | |
| Carbs | 15.4 g | 14.3 g | |
| Fat | 2.6 g | 13.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BECHAMEL SAUCE | HOMESTYLE CHICKEN THIGH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH BECHAMEL SAUCE | HOMESTYLE CHICKEN THIGH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 225 MG | 402 MG |