CHICKEN WITH BECHAMEL SAUCE vs FIVE CHEESE PIZZA WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WITH BECHAMEL SAUCE: 5
vs
FIVE CHEESE PIZZA WITH PARMESAN: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH BECHAMEL SAUCE | FIVE CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 110 cal | 268 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 15.4 g | 29.9 g | |
| Fat | 2.6 g | 12.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BECHAMEL SAUCE | FIVE CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN WITH BECHAMEL SAUCE | FIVE CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 197 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 225 MG | 488 MG |