CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS vs EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 6 out of 11 nutrient categories
CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS: 4
vs
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 127 cal | 109 cal | |
| Protein | 9.3 g | 6.4 g | |
| Carbs | 20.6 g | 11.7 g | |
| Fat | 2.0 g | 4.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 112 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 206 MG | 358 MG |