CHICKEN WITH BARBECUE SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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CHICKEN WITH BARBECUE SAUCE wins in 6 out of 11 nutrient categories
CHICKEN WITH BARBECUE SAUCE: 6
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | CHICKEN WITH BARBECUE SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 142 cal | 93 cal | |
| Protein | 11.3 g | 4.5 g | |
| Carbs | 13.2 g | 8.2 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BARBECUE SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH BARBECUE SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 698 MG | 444 MG |