CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER vs CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN wins in 9 out of 19 nutrient categories
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 7
vs
CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN: 9
(3 ties)
Overview
| Nutrient | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 141 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 10.1 g | 14.5 g | |
| Fat | 4.4 g | 6.2 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | CHEESY CHICKEN LASAGNA PASTA LAYERED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 333 MG | 251 MG | |
| Sodium, Na | 464 MG | 308 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |