CHICKEN WINGS WITH MEMPHIS STYLE vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
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CHICKEN WINGS WITH MEMPHIS STYLE wins in 5 out of 10 nutrient categories
CHICKEN WINGS WITH MEMPHIS STYLE: 5
vs
LIGHT TURKEY SAUSAGE MUFFIN: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS WITH MEMPHIS STYLE | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 172 cal | |
| Protein | 14.9 g | 10.3 g | |
| Carbs | 9.2 g | 20 g | |
| Fat | 14.9 g | 5.5 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH MEMPHIS STYLE | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS WITH MEMPHIS STYLE | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 931 MG | 503 MG |