CHICKEN WINGS WITH MEMPHIS STYLE vs BREADED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHICKEN WINGS WITH MEMPHIS STYLE: 4
vs
BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS WITH MEMPHIS STYLE | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 14.9 g | 24.7 g | |
| Carbs | 9.2 g | 15.3 g | |
| Fat | 14.9 g | 4.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH MEMPHIS STYLE | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS WITH MEMPHIS STYLE | BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 931 MG | 412 MG |