CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET vs BONELESS SKINLESS CHICKEN BREAST TENDERLOIN
Nutrition comparison per 100 g serving
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CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET wins in 5 out of 10 nutrient categories
CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET: 5
vs
BONELESS SKINLESS CHICKEN BREAST TENDERLOIN: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 98 cal | |
| Protein | 14.4 g | 23.2 g | |
| Carbs | 10 g | 0 g | |
| Fat | 14.4 g | 0.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | BONELESS SKINLESS CHICKEN BREAST TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,089 MG | 36 MG |