CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 6 out of 11 nutrient categories
CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET: 2
vs
CHICKEN BREAST FILLETS: 6
(3 ties)
Overview
| Nutrient | CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 107 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 10 g | 0 g | |
| Fat | 12.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 200 MG | 295 MG | |
| Sodium, Na | 1 MG | 179 MG |