CHICKEN WINGS vs GYRO PUFF
Nutrition comparison per 100 g serving
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GYRO PUFF wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 4
vs
GYRO PUFF: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | GYRO PUFF | Winner |
|---|---|---|---|
| Calories | 236 cal | 276 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 11.2 g | 27.1 g | |
| Fat | 14.6 g | 12.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | GYRO PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN WINGS | GYRO PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 955 MG | 267 MG |