CHICKEN WINGS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 6
vs
CHICKEN STRIPS: 3
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 238 cal | |
| Protein | 14.3 g | 13.1 g | |
| Carbs | 2.4 g | 19.1 g | |
| Fat | 11.9 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 595 MG |