CHICKEN WINGS vs LOBSTER RANGOON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WINGS: 4
vs
LOBSTER RANGOON: 4
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calories | 202 cal | 274 cal | |
| Protein | 11.9 g | 9.5 g | |
| Carbs | 9.5 g | 32.1 g | |
| Fat | 13.1 g | 13.1 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 369 MG | 524 MG |