CHICKEN WINGS vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
JAMAICAN STYLE BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 266 cal | |
| Protein | 11.9 g | 8.6 g | |
| Carbs | 9.5 g | 37.5 g | |
| Fat | 13.1 g | 8.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 369 MG | 297 MG |