CHICKEN WINGS vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WINGS: 3
vs
BREAST NUGGETS: 3
(4 ties)
Overview
| Nutrient | CHICKEN WINGS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 13.1 g | 15 g | |
| Carbs | 14.3 g | 16.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 476 MG | 500 MG |