CHICKEN WINGS FIRST & SECOND WING SECTIONS vs CHEF MJ
Nutrition comparison per 100 g serving
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CHEF MJ wins in 5 out of 10 nutrient categories
CHICKEN WINGS FIRST & SECOND WING SECTIONS: 4
vs
CHEF MJ: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS FIRST & SECOND WING SECTIONS | CHEF MJ | Winner |
|---|---|---|---|
| Calories | 196 cal | 330 cal | |
| Protein | 16.1 g | 12.8 g | |
| Carbs | 0 g | 31.9 g | |
| Fat | 13.4 g | 17.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS FIRST & SECOND WING SECTIONS | CHEF MJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN WINGS FIRST & SECOND WING SECTIONS | CHEF MJ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 809 MG |