CHICKEN WINGS vs CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 3.6 g | 23.5 g | |
| Fat | 13.1 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 488 MG | 353 MG |