CHICKEN WINGS vs ROASTED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED SLICED TURKEY BREAST wins in 5 out of 11 nutrient categories
CHICKEN WINGS: 4
vs
ROASTED SLICED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 18.8 g | 26.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 16.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN WINGS | ROASTED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 274 MG |