CHICKEN WINGS vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
TERIYAKI CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 120 cal | |
| Protein | 14.3 g | 19.7 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 12.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN WINGS | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 339 MG | 106 MG |