CHICKEN WINGS vs GARLIC HERB RAW CHICKEN BREAST PIECES
Nutrition comparison per 100 g serving
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GARLIC HERB RAW CHICKEN BREAST PIECES wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 1
vs
GARLIC HERB RAW CHICKEN BREAST PIECES: 6
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calories | 170 cal | 98 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN WINGS | GARLIC HERB RAW CHICKEN BREAST PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 339 MG | 429 MG |