CHICKEN WINGS vs CHICKEN BREAST BITES WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST BITES WITH RIB MEAT wins in 4 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
CHICKEN BREAST BITES WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN BREAST BITES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 170 cal | 243 cal | |
| Protein | 14.3 g | 20.3 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 12.5 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN BREAST BITES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN BREAST BITES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 541 MG |