CHICKEN WINGETTES vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CHICKEN WINGETTES wins in 4 out of 10 nutrient categories
CHICKEN WINGETTES: 4
vs
MOZZARELLA STICKS: 3
(3 ties)
Overview
| Nutrient | CHICKEN WINGETTES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 220 cal | 364 cal | |
| Protein | 17.3 g | 12.1 g | |
| Carbs | 3.2 g | 33.3 g | |
| Fat | 15.0 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGETTES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGETTES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 591 MG | 848 MG |