CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET vs COOKED PERFECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET: 4
vs
COOKED PERFECT: 4
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 226 cal | 239 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 7.1 g | 16.9 g | |
| Fat | 15.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS WITH DRY RUB BBQ PACKET | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 535 MG |