CHICKEN WING SECTIONS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 5 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 226 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 0.9 g | 16.7 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 71 MG | 405 MG |