CHICKEN WING SECTIONS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN WING SECTIONS: 4
vs
CHICKEN BREAST TENDERS: 4
(3 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 202 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 0.9 g | 20.2 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 71 MG | 417 MG |