CHICKEN WING SECTIONS vs LOADED POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATO SKINS wins in 6 out of 10 nutrient categories
CHICKEN WING SECTIONS: 3
vs
LOADED POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 196 cal | 286 cal | |
| Protein | 17.0 g | 13.2 g | |
| Carbs | 0 g | 29.7 g | |
| Fat | 14.3 g | 13.2 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | LOADED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 179 MG | 571 MG |