CHICKEN WING DIP vs SWEET BABY RAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WING DIP: 4
vs
SWEET BABY RAY'S: 4
(2 ties)
Overview
| Nutrient | CHICKEN WING DIP | SWEET BABY RAY'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 47.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING DIP | SWEET BABY RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CHICKEN WING DIP | SWEET BABY RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 1,393 MG | 778 MG |