CHICKEN WING DIP vs KEY LIME JALAPENO MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN WING DIP: 3
vs
KEY LIME JALAPENO MUSTARD: 3
(4 ties)
Overview
| Nutrient | CHICKEN WING DIP | KEY LIME JALAPENO MUSTARD | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING DIP | KEY LIME JALAPENO MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING DIP | KEY LIME JALAPENO MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,100 MG |