CHICKEN & WILD RICE SOUP vs HEARTY MINESTRONE SOUP
Nutrition comparison per 100 g serving
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HEARTY MINESTRONE SOUP wins in 5 out of 10 nutrient categories
CHICKEN & WILD RICE SOUP: 2
vs
HEARTY MINESTRONE SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN & WILD RICE SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 5.7 g | 11.8 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & WILD RICE SOUP | HEARTY MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 282 MG |