CHICKEN & WILD RICE SOUP vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & WILD RICE SOUP: 4
vs
CUP NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN & WILD RICE SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 452 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 5.7 g | 62.9 g | |
| Fat | 0.4 g | 19.4 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & WILD RICE SOUP | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 196 MG | 2,032 MG |