CHICKEN & WILD RICE SOUP vs SOPA VERDE WITH CHILI LIME PEPITAS
Nutrition comparison per 100 g serving
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SOPA VERDE WITH CHILI LIME PEPITAS wins in 6 out of 12 nutrient categories
CHICKEN & WILD RICE SOUP: 4
vs
SOPA VERDE WITH CHILI LIME PEPITAS: 6
(2 ties)
Overview
| Nutrient | CHICKEN & WILD RICE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calories | 117 cal | 66 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 9.0 g | 8.4 g | |
| Fat | 6.8 g | 3.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & WILD RICE SOUP | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 271 MG | 216 MG |