CHICKEN WILD RICE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN WILD RICE SOUP: 4
vs
MINESTRONE SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN WILD RICE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 45 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 6.1 g | 7.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WILD RICE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 57 MG | 229 MG | |
| Sodium, Na | 355 MG | 282 MG |