CHICKEN WILD RICE SOUP vs CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN WILD RICE SOUP wins in 5 out of 11 nutrient categories
CHICKEN WILD RICE SOUP: 5
vs
CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | CHICKEN WILD RICE SOUP | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WILD RICE SOUP | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN WILD RICE SOUP | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 273 MG | 196 MG |