CHICKEN WILD RICE SOUP vs BORSCHT WITH BEETS
Nutrition comparison per 100 g serving
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BORSCHT WITH BEETS wins in 6 out of 11 nutrient categories
CHICKEN WILD RICE SOUP: 3
vs
BORSCHT WITH BEETS: 6
(2 ties)
Overview
| Nutrient | CHICKEN WILD RICE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 1,000 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 6.1 g | 262.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WILD RICE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WILD RICE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 65 MG | 1,488 MG | |
| Sodium, Na | 273 MG | 10,375 MG |