CHICKEN & WILD RICE HOMESTYLE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & WILD RICE HOMESTYLE SOUP: 5
vs
BUTTERNUT SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & WILD RICE HOMESTYLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 38 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 6.1 g | 8.0 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE HOMESTYLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN & WILD RICE HOMESTYLE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 265 MG | 155 MG |