CHICKEN & WILD RICE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & WILD RICE: 4
vs
CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN & WILD RICE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.9 g | 7.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & WILD RICE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 318 MG | 196 MG |