CHICKEN WHITE MEAT CHICKEN vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH VEGGIE SPIRALS wins in 7 out of 10 nutrient categories
CHICKEN WHITE MEAT CHICKEN: 2
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 7
(1 ties)
Overview
| Nutrient | CHICKEN WHITE MEAT CHICKEN | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 144 cal | 59 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 25.6 g | 14.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WHITE MEAT CHICKEN | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 128 MG | 212 MG | |
| Sodium, Na | 336 MG | 0 MG |