CHICKEN WHITE MEAT CHICKEN vs CHICKEN & CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WHITE MEAT CHICKEN: 5
vs
CHICKEN & CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN WHITE MEAT CHICKEN | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 137 cal | 177 cal | |
| Protein | 14.4 g | 10.6 g | |
| Carbs | 3.2 g | 15.2 g | |
| Fat | 11.3 g | 8.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WHITE MEAT CHICKEN | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN WHITE MEAT CHICKEN | CHICKEN & CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 152 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 391 MG | 540 MG |