CHICKEN & WHITE BEAN CHILI vs SAUSAGE HASH
Nutrition comparison per 100 g serving
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CHICKEN & WHITE BEAN CHILI wins in 5 out of 10 nutrient categories
CHICKEN & WHITE BEAN CHILI: 5
vs
SAUSAGE HASH: 3
(2 ties)
Overview
| Nutrient | CHICKEN & WHITE BEAN CHILI | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calories | 62 cal | 169 cal | |
| Protein | 5.8 g | 8.5 g | |
| Carbs | 6.6 g | 8.9 g | |
| Fat | 1.5 g | 11.0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WHITE BEAN CHILI | SAUSAGE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN & WHITE BEAN CHILI | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 199 MG | 462 MG |