CHICKEN WELLINGTON PASTRY BITES vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 10 nutrient categories
CHICKEN WELLINGTON PASTRY BITES: 2
vs
CHICKEN TENDERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN WELLINGTON PASTRY BITES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 22.4 g | 16.7 g | |
| Fat | 11.8 g | 3.0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WELLINGTON PASTRY BITES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WELLINGTON PASTRY BITES | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 452 MG |