CHICKEN & WAFFLES COATING & SEASONING MIX vs RUB
Nutrition comparison per 100 g serving
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CHICKEN & WAFFLES COATING & SEASONING MIX wins in 4 out of 10 nutrient categories
CHICKEN & WAFFLES COATING & SEASONING MIX: 4
vs
RUB: 1
(5 ties)
Overview
| Nutrient | CHICKEN & WAFFLES COATING & SEASONING MIX | RUB | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & WAFFLES COATING & SEASONING MIX | RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,875 MG | 9,000 MG |