CHICKEN VINDALOO WITH BASMATI RICE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 3
vs
STUFFED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 100 cal | |
| Protein | 11.8 g | 8 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 4.1 g | 4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 160 MG |