CHICKEN VINDALOO WITH BASMATI RICE vs LASAGNA WITH MEAT SAUCE HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN VINDALOO WITH BASMATI RICE wins in 5 out of 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 5
vs
LASAGNA WITH MEAT SAUCE HOMEMADE PASTA: 4
(2 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 154 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 13.5 g | 13.7 g | |
| Fat | 4.1 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | LASAGNA WITH MEAT SAUCE HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 282 MG | 295 MG |