CHICKEN VINDALOO WITH BASMATI RICE vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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CHICKEN VINDALOO WITH BASMATI RICE wins in 5 out of 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 5
vs
BEEF STROGANOFF BAKE: 4
(2 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 141 cal | 239 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 13.5 g | 23.0 g | |
| Fat | 4.1 g | 11.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 282 MG | 407 MG |