CHICKEN VINDALOO WITH BASMATI RICE vs ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 5
vs
ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 98 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 16.3 g | 15.3 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 233 MG | 188 MG |